Weigh In record (no journal entry) for 09 April 2018
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86.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 57.73g | Prot: 70.19g | Carbs: 63.56g.
Breakfast: Café com Açúcar, Abacate. Lunch: LAR Seleta de Legumes, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Tomates, Ceifeiro Semente de Chia. Dinner: Subway Azeite, Tomates, Salada Crua, Brócolis Cozido, Perdigão Filezinho de Frango (Sassami), Ovo Cozido. Snacks/Other: Coca-Cola Coca-Cola Zero, Ovo Cozido, Mousse de Maracujá, Brasil Frutt Castanha do Pará Natural. more...
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2332 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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cleocosta777's Weight History
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