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r@mirez
Journal
09 Apr 18
r@mirez's Journal, 09 Apr 18
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Pfff..Le plus rageant est de faire des efforts et de ne perdre que 100 g
51.7 kg
Lost so far:
8.7 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2018:
439 kcal
Fat: 6.14g | Prot: 21.53g | Carbs: 77.75g.
Breakfast:
Bjorg Lait d'avoine Calcium, Jus de Citron, Herbalife Formula 1 Vanille.
Lunch:
Chocolat, Salade Verte, Muffin Anglais.
Dinner:
Champignons, Haricots Verts, Florette Radis.
more...
1544 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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r@mirez's Weight History
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