Weigh In record (no journal entry) for 25 June 2012
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92.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 59.00g | Prot: 110.50g | Carbs: 193.50g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Kettle Chips, 12 Grain Bread, Original Turkey (Carl Buddig), White American Pasteurized Cheese, Sliced Pepperoni, Light String Cheese. Snacks/Other: Milk Chocolate M&M's, Pita Crackers, Extreme Chocolate Meal Replacement, Fruit Punch Creatine, whey. more...
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4252 kcal
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Exercise:
Treadmill (2.74) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 4 hours and 15 minutes, Sitting - 50 minutes, Driving - 1 hour and 40 minutes, Standing - 3 hours and 10 minutes, Sleeping - 4 hours and 10 minutes, Desk Work - 8 hours. more...
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steady weight
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djwibert's Weight History
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