cricket0302's Journal, 29 Jan 08

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I am trying to go to the gym at least 4 times a week and then using the treadmill at home on the weekends. I was pleasantly surprised when I got on the scale this morning. I can stick with this eating plan and not feel like a failure if I eat something on my avoid list. I just go right back to it afterwards. Yea me!!!

137.9 kg Lost so far: 1.4 kg. Still to go: 56.2 kg. Diet followed: Reasonably Well.

Losing 0.7 kg a Week

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Cricket! Great job on the weight loss! If you can, try to cut out the Splenda. It's just SUPER bad for you. Honey is only 60 cal/tsp and is actually good for you. Regular sugar is only 30 cal/tsp and is just as sweet as Splenda. Splenda is not a natural product and the way they make it would SCARE you. just google it to see what I mean! Keep on keepin' on GIRL! You can do it.

04 Apr 08 by member: czani64


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cricket0302's Journal, 29 Jan 08

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