Jasmaaan's Journal, 06 Apr 18

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Ein Stück noch🥅🏃🏼‍♀️

100.5 kg Lost so far: 12.4 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:

1727 kcal

Fat: 97.26g | Prot: 55.65g | Carbs: 158.44g. Breakfast: Äpfel, Avita Gemüse-Schnitzel. Lunch: Harvin Pfirsichhälften, Pellkartoffeln, Almare Heringsstipp. Dinner: Dornseifer Käselauchsuppe mit Hackfleisch. Snacks/Other: Schokohase. more...

3424 kcal

Exercise: Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Working - 6 hours and 30 minutes, Apple Health - 0 minutes. more...

Losing 1.1 kg a Week

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Jasmaaan's Journal, 06 Apr 18

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Jasmaaan's Weight History