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naik turun,naik turun melulu nih timbangan 😂
ini Kayaknya efek si M hari pertama.
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54.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 13.61g | Prot: 76.06g | Carbs: 242.66g.
Breakfast: Ubi Jalar (Manis), Ubi Jalar (Manis), Nasi Ketan (Ketan). Lunch: Ikan, Nasi Putih. Dinner: Kurma, Susu Kedelai, Ikan, Nasi Putih. Snacks/Other: Salak, Pempek, Salak, Salak. more...
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Gaining 2.8 kg a Week
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