Weigh In record (no journal entry) for 05 April 2018
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56.5 kg
Lost so far: 1.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 48.10g | Prot: 44.90g | Carbs: 77.45g.
Breakfast: Da Colônia Rosca Branca. Lunch: Alface, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Leão Chá de Hortelã, Ferrero Ferrero Rocher (1), Vitamina de Abacate. more...
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Losing 3.5 kg a Week
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LuizaEFerreira's Weight History
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