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体脂率22.9%
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 51.92g | Prot: 100.77g | Carbs: 187.64g.
Breakfast: 魔芋饼干, 煮熟的鸡蛋白, 煮鸡蛋, 牛奶（脱脂）. Lunch: 魔芋饼干, 山药, 煮熟的芦笋（新鲜）, 炒白菜, 鸭肉. Dinner: 橘子快跑 代餐粥. Snacks/Other: 芋圆, 旺仔 牛奶糖, 橙子, 欧普特蒙 乳清蛋白粉, 百年吴府 颗颗香干, 烧烤味薯片, 魔芋饼干, 红枣. more...
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1560 kcal
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Exercise:
黑寡妇身材养成训练 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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