Weigh In record (no journal entry) for 05 April 2018
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63 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 66.05g | Prot: 35.03g | Carbs: 242.71g.
Lunch: Leimer Backerbsen, Aldi Bio Gemüsebrühe, BioBio Suppengrün, Nudeln. Dinner: Ferrero Hanuta, Delikatess Wiener Würstchen. Snacks/Other: Nestle Choko Crossies , Wiesgart Apfelsaft Naturtrüb, Alnatura Apfelringe, Farmer's Snack Fruit Snack Cranberry. more...
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2069 kcal
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Exercise:
Sitting - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Skating - 16/kph - 20 minutes, Desk Work - 5 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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