Weigh In record (no journal entry) for 05 April 2018
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86.3 kg
Lost so far: 17.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 57.70g | Prot: 113.99g | Carbs: 38.08g.
Breakfast: Coffee Capsule, Almond Breeze Unsweetened Almond Milk, Bananas , Egg, Coles Extra Lean Mince. Lunch: Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat) , Butter , Cooked Broccoli (from Frozen), Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat) , Cooked Broccoli (from Frozen). Dinner: Cooked Broccoli (from Frozen), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Butter. Snacks/Other: Cooked Mushrooms (Fat Added in Cooking). more...
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Losing 0.7 kg a Week
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clairehogan's Weight History
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