Weigh In record (no journal entry) for 05 April 2018
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93.3 kg
Lost so far: 8.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 28.60g | Prot: 127.18g | Carbs: 105.24g.
Breakfast: Pan Integral de Centeno, Lechuga, Tomates, Rebanadas de Jamón. Lunch: Aceto Balsamico, Apio Medialuna, Lechuga, Tomates, Arroz Blanco, Atún en Agua (Enlatado). Dinner: Tomate, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Nature's Bounty Omega 3, Yoghurt Light Griego Pro 7, Check Cacao, Whey Protein Gold Standard, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 4.2 kg a Week
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