Weigh In record (no journal entry) for 05 April 2018
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83.5 kg
Lost so far: 5.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 13.32g | Prot: 86.39g | Carbs: 191.42g.
Breakfast: Banana Prata, Frimesa Iogurte Parcialmente Desnatado Frutas Vermelhas, Bananas, Maçãs Gala. Lunch: Grano Frozen Mix Premium, Filé de Frango Grelhado. Dinner: Nutri Néctar Suco de Pêssego, Grano Frozen Mix Clássico, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Nestlé Iogurte Grego Light, Maçã, Café Pré-Adocicado com Açúcar. more...
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Losing 3.5 kg a Week
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Elvis Mauri's Weight History
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