Weigh In record (no journal entry) for 05 April 2018
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 25.20g | Prot: 55.38g | Carbs: 184.94g.
Breakfast: Cornflakes. Lunch: Délifin Filet de Saxe, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Dinner: Gekookte Broccoli (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Bofrost Gepaneerde Kipfiletreepjes. Snacks/Other: Vitalinea Yoghurt Framboos, Vitalinea Yoghurt Aardbei, Paasei, Weight Care Tussendoortje, Colruyt Everyday Nic Nac. more...
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Gaining 1.2 kg a Week
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