Weigh In record (no journal entry) for 05 April 2018
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77.7 kg
Lost so far: 35.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 71.88g | Prot: 88.32g | Carbs: 145.46g.
Breakfast: Asli Sambal Manis, Calvé Pindakaas, AH Banaan, AH Pain de Boulogne, Oploskoffie (Poeder), AH Citroensap Biologisch. Lunch: Eat Natural Granooolala! Cacao & Almonds, Campina Magere Milde Kwark Naturel, La Tourangelle Sesamolie. Dinner: Rozijnen, Den Eelder Boeren Vanille Yoghurt, Witlof, Nutisal Dry Roasted Mix, AH Rucola Slamelange, AH Granola Schnitzel Vijg Geitenkaas. Snacks/Other: Raw Organic Food Cacao Poeder, Chilipoeder, Kaneel, Ooomega Lijnzaad Drink Original, Yogi Thee Detox Energy, Koffie, Campina Magere Milde Kwark Naturel, Jonagold. more...
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2110 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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