Weigh In record (no journal entry) for 04 April 2018
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93.9 kg
Lost so far: 7.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 24.80g | Prot: 103.08g | Carbs: 99.54g.
Breakfast: Pan Integral de Centeno, Lechuga, Tomates, Rebanadas de Jamón. Lunch: Aceto Balsamico, Apio Medialuna, Lechuga, Tomates, Arroz Blanco, Atún en Agua (Enlatado). Dinner: Don Juan Chucrut, Tomate, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Yoghurt Light Griego Pro 7, Check Cacao, Whey Protein Gold Standard. more...
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Losing 1.4 kg a Week
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