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Alana Bg
Journal
04 Apr 18
Alana Bg's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
66.7 kg
Lost so far:
6.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
1040 kcal
Fat: 29.73g | Prot: 51.16g | Carbs: 141.26g.
Breakfast:
Ovo Cozido.
Lunch:
Pão de Açúcar Pão Francês Integral, Sadia Salsicha, Coxa de Frango no Forno, Grelhada ou Assada, Pepino (Descascado), Batata Inglesa Cozida, Quero Feijão Carioca.
Snacks/Other:
Dori Amendoim Confeitado.
more...
1666 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Alana Bg's Weight History
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