Weigh In record (no journal entry) for 04 April 2018
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62.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 67.18g | Prot: 82.21g | Carbs: 182.56g.
Breakfast: Окей Груша Конференс, Ясно Солнышко Овсяные Хлопья #2, Просто Изюм Светлый, Веселый Молочник Молоко 2,5%. Lunch: Сгущенка, Творожная Запеканка, Свекла Вареная, Куриное Филе, Драники, Сметана. Dinner: Изюм, Красная Цена Форель Слабосоленая, Galbani Сыр Моцарелла. Snacks/Other: Corny Corny Big Raisin-Nuts. more...
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1796 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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