Weigh In record (no journal entry) for 04 April 2018
|
50.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 117.03g | Prot: 95.02g | Carbs: 165.74g.
Breakfast: 雞蛋(整個), 蛋黃醬/美乃滋, 番茄醬, 炸薯餅. Lunch: 蘋果, 豬里肉(柳肉,瘦肉), 紅燒肉, 海蜇(鹽乾), 花枝丸, 黑豆, 豆干. Dinner: iseLect iseLect日式風味唐揚雞, 福記 溏心蛋, 蔬菜天婦羅, 飯, 牛肋骨(小後端,0.3厘米脂肪). Snacks/Other: 芝士蛋糕, OK 中冰拿鐵. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pimpin0113's Weight History
|