Robsown's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

85.3 kg Lost so far: 1.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

1323 kcal

Fat: 55.80g | Prot: 80.61g | Carbs: 114.69g. Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Fresh Traditional Beef Lasagne. Dinner: Cottage Pie. Snacks/Other: Crisps, Beacon Marshmallow Easter Egg. more...

2347 kcal

Exercise: Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Robsown's Journal, 04 Apr 18

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Robsown's Weight History