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1663 kcal
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Fat: 79.29g | Prot: 95.08g | Carbs: 152.51g.
Breakfast: Cheese, Tomatoes, Cucumber (with Peel), Boiled Egg. Lunch: Cucumber (with Peel). Dinner: Cucumber (with Peel), Tuna Salad. Snacks/Other: Watermelon, Apples, Sponge Cake, Red Grape Juice Original. more...
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2760 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Bathing - 15 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 36 minutes, Resting - 12 hours and 39 minutes, Sleeping - 9 hours. more...
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osama samaraii's Weight History
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