cleocosta777's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

86.1 kg Lost so far: 2.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

900 kcal

Fat: 33.35g | Prot: 69.27g | Carbs: 82.84g. Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Cereal Life Semente de Chia, Bife de Carne de Vaca (apenas Parte Magra Consumida), Aipim (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Subway Tomate, Repolho Verde, Salada Crua. Dinner: Paleta Bovina, Sabores Light Creme de Ervilha Seca. Snacks/Other: Alpino Alpino. more...

2323 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.8 kg a Week

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cleocosta777's Journal, 03 Apr 18

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