@heikkijkl's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

100 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

1779 kcal

Fat: 19.93g | Prot: 243.17g | Carbs: 198.55g. Breakfast: Valio Mansikka-Banaani Mehukeitto, Valio Pehmeä Rahka, Elovena Kaurahiutaleet. Lunch: Manninen Nutraceuticals Kaseiini Outlet, Ehrmann High Protein Chocolate Pudding. Dinner: Manninen Nutraceuticals Kaseiini Outlet, Banaanit. Snacks/Other: Basic Nutrition Whey Isolaatti, Rainbow Rasvaton Raejuusto 0,2%, Saarioinen Mämmi. more...

3224 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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@heikkijkl's Weight History

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@heikkijkl's Journal, 03 Apr 18

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@heikkijkl's Weight History