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Vandaag nog eens "officiële" weging bij de diëtiste. Eens benieuwd.
Vet: 30.3%
Water: 47.2%
Spier: 51.2%
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107.4 kg
Lost so far: 22.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 48.28g | Prot: 104.04g | Carbs: 274.11g.
Breakfast: Delhaize Halfvolle Melk, Kellogg's Special K Nourish. Lunch: Knorr Groentensoep, Wasa Vezelrijk, Knorr Groentensoep, Wasa Vezelrijk. Dinner: Delhaize Kipfilet, Potatoes (Flesh Without Skin, Without Salt, Boiled), All Seasons Bloemkool. Snacks/Other: Chocolade Ei, Delhaize Appelsien, Banana, Water, Coffee with Cream and Sugar. more...
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3090 kcal
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Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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Homersan's Weight History
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