Weigh In record (no journal entry) for 02 April 2018
|
85.5 kg
Lost so far: 3.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 49.41g | Prot: 87.93g | Carbs: 140.72g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Piracanjuba Leite Desnatado Zero Lactose, Crepioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Médio, Cozido). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pullman Rap10 Integral. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolinho de Bacalhau, Coca-Cola Coca-Cola. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elvis Mauri's Weight History
|