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kuklinv
Journal
20 Nov 11
kuklinv's Journal, 20 Nov 11
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Weigh In record (no journal entry) for 20 November 2011
90.6 kg
Lost so far:
5.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2011:
661 kcal
Fat: 14.75g | Prot: 108.59g | Carbs: 43.77g.
Breakfast:
Кефир (Обезжиренный), Вареное Яйцо.
Lunch:
Classic Whey, Кефир (Обезжиренный).
Dinner:
Classic Whey, Amino Top With Extractum Leuzea, BCAA 1000 caps, mega size.
more...
2572 kcal
Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.4 kg a Week
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kuklinv's Weight History
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