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kuklinv
Journal
04 Mar 12
kuklinv's Journal, 04 Mar 12
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Weigh In record (no journal entry) for 04 March 2012
80.2 kg
Lost so far:
15.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2012:
945 kcal
Fat: 24.59g | Prot: 102.30g | Carbs: 72.77g.
Breakfast:
Classic Whey.
Lunch:
Куриный Суп Лапша, Ржаной Хлеб, Жареная Говядина (Только Постное).
Dinner:
Classic Whey.
Snacks/Other:
Красные Яблоки.
more...
2445 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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kuklinv's Weight History
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