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Druni1960
Journal
01 Apr 18
Druni1960's Journal, 01 Apr 18
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Weigh In record (no journal entry) for 01 April 2018
73 kg
Lost so far:
7.6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2018:
1949 kcal
Fat: 68.05g | Prot: 76.92g | Carbs: 258.84g.
Breakfast:
Kaffee mit Milch, McDonald's Erdbeerkuchen mit Buttermilch-Creme, Apfelkuchen.
Lunch:
Korn Mühle Körnerbrötchen, Apfelkuchen.
Dinner:
Oettinger Weissbier Alkoholfrei, Eisbergsalat, Ofen Pommes, Edeka Putenschnitzel.
Snacks/Other:
Ja! Natürliches Mineralwasser Still.
more...
1806 kcal
Exercise:
Stretching - 13 minutes, black roll - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Druni1960's Weight History
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