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Shari22
Journal
21 Jun 12
Shari22's Journal, 21 Jun 12
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Weigh In record (no journal entry) for 21 June 2012
53.1 kg
Lost so far:
3.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2012:
509 kcal
Fat: 17.90g | Prot: 45.00g | Carbs: 39.00g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
NuGo Free Bar.
Dinner:
Barleans Flax OIl Caps, Pure Silk Almond Milk, Fat Flush Body Protein.
more...
1520 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Shari22's Weight History
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