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dheimer
Journal
21 Jun 12
dheimer's Journal, 21 Jun 12
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Slowly moving in the right direction. Three lbs to go!
83.0 kg
Lost so far:
8.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2012:
693 kcal
Fat: 16.83g | Prot: 59.50g | Carbs: 78.21g.
Breakfast:
Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cheddar Cheese, Egg, 1% Fat Milk, Coffee.
Lunch:
Oikos Greek Yogurt, Mango.
more...
2122 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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dheimer's Weight History
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