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体脂率23.1%
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 48.82g | Prot: 80.77g | Carbs: 113.95g.
Breakfast: 煮熟的鸡蛋白, 煮鸡蛋, 牛奶（脱脂）, 燕麦. Lunch: 平菇, 干烤花生（无盐）, 老干妈 油辣椒, 魔芋丝. Dinner: 甜玉米, 芋头, 黑鱼, 番茄, 油菜籽油. Snacks/Other: 乐事 薯片, 旺仔 牛奶糖. more...
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Losing 7 kg a Week
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