|
增肌餐 兩人份 吃不完啊
|
1533 kcal
|
Fat: 62.62g | Prot: 83.04g | Carbs: 161.39g.
Breakfast: 蛋黃醬/美乃滋, 安佳 起司片, 炒雞蛋（整個）, 炸豬排（麵包糠或麵粉）, 吐司. Lunch: 木瓜. Dinner: 橄欖油, 蛤蜊/蜆, 高麗菜, 綠色椰菜, 飯, 豬里肉（全塊，瘦肉）, 蝦（烤製或烘焙）. Snacks/Other: 原味蛋糕（不加糖霜）, 夏威夷豆, 小番茄（葡萄形狀）, Kirkland 綜合堅果, costco 燕麥餅乾. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pimpin0113's Weight History
|