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En voila, terug op gewicht geraakt na het ziek zijn. Kunnen er terug tegenaan... Hopelijk 😉
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108 kg
Lost so far: 22 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 35.33g | Prot: 100.63g | Carbs: 264.53g.
Breakfast: Delhaize Halfvolle Melk, Kellogg's Special K Nourish. Lunch: Wasa Vezelrijk, Liebig Tomaat Supreme. Dinner: Boni Kalkoen Filet, Potatoes (Flesh Without Skin, Without Salt, Boiled), Delhaize Wortelen. Snacks/Other: Water, Coffee with Cream and Sugar, Nestlé Nesquik Reep, Banana, Apple. more...
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3805 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Cross Training - 35 minutes. more...
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Gaining 5.6 kg a Week
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