Weigh In record (no journal entry) for 31 March 2018
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 23.44g | Prot: 48.68g | Carbs: 127.65g.
Breakfast: La Vache qui rit La Vache Qui Rit Légère , Carrefour Pain Complet, Canderel Sucralose, Thé Vert. Lunch: Canderel Sucralose, Café, Gerblé Pain d'épices, Spaghetti Bolognaise. Dinner: Oeuf Dur, Herta Tendre Noix Supérieur , La Vache qui rit La Vache Qui Rit Légère , Yoplait Panier 0%, Banane. more...
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Losing 3.5 kg a Week
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