Weigh In record (no journal entry) for 31 March 2018
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 65.53g | Prot: 55.91g | Carbs: 163.86g.
Breakfast: Nesquik Chocolat en Poudre, St Hubert St Hubert 41, Pelletier Pain Grillé, Auchan Lait Demi-Écrémé. Lunch: Bonne Maman Yaourt à la Vanille, Pain Blanc, Auchan Comté, Bonduelle Haricots Verts Vapeur, Casino Filet de Merlu Blanc Meunière. Dinner: Tarte aux Fraises, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saveurs de Nos Régions Véritables Knacks d'alsace , Carottes, Choucroute Cuite. more...
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2011 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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tristelle's Weight History
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