hansuun's Journal, 31 Mar 18

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근육증가, 체지방하락

74 kg Lost so far: 10 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

807 kcal

Fat: 60.91g | Prot: 19.60g | Carbs: 51.36g. Breakfast: 팔레오 사차인치 오일캡슐. Lunch: 김치볶음밥, 곱창볶음, 스타벅스 (Starbucks) 카페라떼. more...

2370 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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hansuun's Journal, 31 Mar 18

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hansuun's Weight History