Weigh In record (no journal entry) for 30 March 2018
|
80.3 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2898 kcal
|
Fat: 101.95g | Prot: 104.41g | Carbs: 393.55g.
Breakfast: Wickbold Bisnaguinha, Sadia Presunto Fatiado, Queijo Mozzarella, Kodilar Tapioca com Queijo. Lunch: Cacau Show Cacau 85%, Ceres Suco de Lichia, Legumes Cozidos, Couve Refogada, Peixe-Espada Cozido. Dinner: McDonald's Quarteirão com Queijo, Nestlé Bolacha Negresco, Fabitos Salgadinho de Bacon. Snacks/Other: Tapioca, Tapioca de Queijo, Bolo de Laranja. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|