Weigh In record (no journal entry) for 30 March 2018
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72.2 kg
Lost so far: 6.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 29.23g | Prot: 73.64g | Carbs: 189.91g.
Breakfast: Lala Leche Deslactosada Light, Mamey, Papaya. Lunch: Mole de Olla. Dinner: Sanissimo Tostadas de Maíz Horneadas, san rafael pechuga de pavo, bolillo. Snacks/Other: Mangos. more...
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2900 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 minutes, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours, Watching TV/Computer - 3 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes. more...
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steady weight
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