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cinday0716
Journal
30 Mar 18
cinday0716's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
66 kg
Lost so far:
3.2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
1894 kcal
Fat: 55.92g | Prot: 62.44g | Carbs: 275.21g.
Breakfast:
Café au Lait, Harry's Pain de Mie Complet (42g).
Lunch:
Mille Feuille, Oasis Tropical (Canette), Paul Fougasse aux Olives.
Dinner:
Jacquet Pain Hot Dog, Tomates, Lidl Fricadelle de Volaille , Bio Village Steak Haché.
more...
173 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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cinday0716's Weight History
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