Weigh In record (no journal entry) for 30 March 2018
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86.8 kg
Lost so far: 22.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 46.06g | Prot: 68.09g | Carbs: 197.66g.
Breakfast: Milch 1,5%, Marmelade, Berchtesgadener Land Topfen Halbfett, Roggenbrot. Lunch: Ei, Knoblauch, Spargel, Edeka Zuckerschoten, Zwiebeln, Möhren, Spaghetti, Rapsöl, Tintenfisch. Dinner: Räucherlachs, Roggenbrot, Kartoffeln, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Gletscherkrone Schoko Müsliriegel, Mandarine. more...
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Losing 2.1 kg a Week
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matuscha's Weight History
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