Weigh In record (no journal entry) for 30 March 2018
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86.9 kg
Lost so far: 17 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 55.68g | Prot: 118.49g | Carbs: 66.96g.
Breakfast: Egg, Coles Extra Lean Mince, Coffee Capsule, Almond Breeze Unsweetened Almond Milk, Bananas . Lunch: Mushrooms , Cooked Green String Beans (from Frozen), Soy Sauce, Cooked Broccoli (from Frozen), Chicken Breast. Dinner: Cooked Broccoli (from Frozen), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Vanilla Extract, Bega Peanut Butter, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Mcdonald's Mcafe Latte Standard with Full Cream Milk. more...
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3029 kcal
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Exercise:
Sewing - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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clairehogan's Weight History
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