Weigh In record (no journal entry) for 29 March 2018
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79.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3683 kcal
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Fat: 140.29g | Prot: 157.08g | Carbs: 431.58g.
Breakfast: Parmato Requeijão Cremoso com Amido Modificado, LAR Filezinho de Frango Empanado, Nestlé Nesfit Cacau e Cereais, Mavalério Recheio Forneavel Sabor Chocolate, Pullman Pão Pullman Artesano, Kefir de Leite Desnatado, Açúcar. Snacks/Other: Sadia Pizza de Calabresa, Nestlé Chocolate Classic Ao Leite. more...
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Losing 0.1 kg a Week
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kandor00's Weight History
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