Weigh In record (no journal entry) for 29 March 2018
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67.6 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 70.38g | Prot: 161.59g | Carbs: 85.20g.
Breakfast: Clara de Ovo, Itambé Leite Desnatado sem Lactose, Power One Pé de Moleque Protéico, Ovo, Pantanal Tapioca. Lunch: Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Dinner: Brócolis Cozido, Filé de Frango Grelhado. Snacks/Other: Delakasa Doce de Leite com Coco, Integralmedica Whey Protein WGOLD, Cacau em Pó (Não Adocicado), Mel, Ovo, Quaker Farelo de Aveia, Itambé Leite Desnatado sem Lactose, Óleo de Coco. more...
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2232 kcal
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Exercise:
Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Giselyblanc's Weight History
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