|
体脂率23.6%
|
57.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 50.89g | Prot: 82.62g | Carbs: 71.33g.
Breakfast: 百草味 巴旦木仁, 特仑苏 有机纯牛奶, 燕麦, 煮鸡蛋. Lunch: 咖喱土豆, 大盘鸡, 鸡肉, 咖喱牛肉, 炒空心菜. Dinner: 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 俏村菇 酸菜味魔芋面. Snacks/Other: 欧普特蒙 蛋白粉. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|