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bora focar na dieta!!
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729 kcal
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Fat: 15.05g | Prot: 119.04g | Carbs: 26.64g.
Breakfast: Optimum Nutrition Whey Protein. Lunch: Rúcula, Tomates, Filé de Frango Grelhado. Dinner: Purê de Batata Doce, Friboi Carne Moída Patinho. more...
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2990 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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