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tubuh kita pun butuh lemak tak jenuh. Sumber lemak tak jenuh lainnya selain alpukat sama olive oil apa ya? Yang gampang di pasar gitu. Tuna?
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1624 kcal
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Fat: 74.12g | Prot: 103.49g | Carbs: 148.59g.
Breakfast: Sugar, Soy Milk, Banana, Avocado. Lunch: Kerupuk Bundar, Tumis Buncis, Chicken Breast, Cooked Carrots (from Canned, Fat Not Added in Cooking), Beef Meatballs, Beef Sausage (Cooked). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih, Muesli (Dried Fruit and Nuts), Orange, Papaya. more...
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 Comments
28 Mar 18 by member: yoland92
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Kacang2an, coconut oil, peanut butter, dark chocolate, chia seeds, santan
28 Mar 18 by member: chitratyas
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Herlina Andini's Weight History
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