Weigh In record (no journal entry) for 28 March 2018
|
59.1 kg
Lost so far: 17.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 37.51g | Prot: 59.70g | Carbs: 141.37g.
Breakfast: Porta del Sole Farina Integrale di Grano Tenero, Eurovo Albume d'uovo Liquido Liottizzato, Caffè, Milbona Bio Organic Soia Drink Naturale, Vitawell Fettine di Formaggio Fuso Light. Lunch: Noci, Eurospin Arrosto di Tacchino, McEnnedy Sandwich Toast, Riso, Realvalle Fettine Scelte di Equino, Conad Crackers Integrali. Snacks/Other: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Nestlé Fitness Dark Chocolate. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|