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体脂率23.2%
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 40.11g | Prot: 55.10g | Carbs: 175.43g.
Breakfast: 西麦 燕麦片, 牛奶（脱脂）, 煮熟的鸡蛋白, 煮鸡蛋, 黑米粥. Lunch: 素鸡, 红烧排骨, CBC 佳佳基 红薯, 青豆, 奶油, 南瓜. Dinner: 红薯／地瓜. Snacks/Other: 和润 低脂无蔗糖酸牛奶, 苹果（去皮）, 香蕉. more...
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Gaining 4.2 kg a Week
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