Weigh In record (no journal entry) for 26 March 2018
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72.7 kg
Lost so far: 5.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 33.33g | Prot: 63.96g | Carbs: 187.74g.
Breakfast: Lala Yoghurt con Mango, Queso Cottage, Papaya. Lunch: Lala Yoghurt con Mango, Tortilla de Maíz, Aguacate, Salsa, Frijoles Negros, Chile Poblano, Lala Queso Panela Light, Champiñones Cocidos (Grasa Añadida en la Cocina). Dinner: Aguacate, Jitomate, Lala Queso Panela Light, san rafael pechuga de pavo, bolillo, frijoles negros. Snacks/Other: Sanissimo Tostadas de Maíz Horneadas. more...
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2889 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 1 hour and 3 minutes, Sleeping - 8 hours, Yard Work (gardening) - 12 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
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Losing 1.4 kg a Week
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