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The diet is officially over and I'm taking this a step further. With all that I have learned over the past year about counting calories and the math behind it. My new goal is to gain weight now and I would like to end up a solid 230 with fat than I have now. More motivated than ever I got 650 rack pull last week from the 3rd bar.
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637 kcal
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Fat: 21.04g | Prot: 84.27g | Carbs: 21.40g.
Breakfast: Fried Egg, Solid White Albacore Tuna in Water, Low carb chili. Lunch: creatine, Super Advanced Whey Protein Chocolate & peanut butter, Benefiber Powder. more...
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