Weigh In record (no journal entry) for 26 March 2018
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68.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 50.66g | Prot: 40.27g | Carbs: 107.30g.
Breakfast: Grapefruit (Pink und Rot). Lunch: Cailler Cailler Cuisine Chocolat Noir 64%, Migros Halbrahm, Zucker, Prosecco, Weißwein, Camembert, Coop Ruchbrot. Dinner: Roter Tafelwein, Weißwein, Prosecco, Schweizer Käse, Olivenöl, Migros Aare-Hamburger, Reis (Gekocht), Gekochter Rosenkohl, Französisches Salatdressing, Anna's Best Mischsalat . more...
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2010 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Aikiko - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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aikidoai's Weight History
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